High Protein Breakfast Sandwich

Name: High Protein Breakfast Sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 1
Ingredients: english muffins; american cheese; turkey bacon or sausage; eggs

10 mins prepServes 1

A delicious and filling high protein breakfast sandwich made with English muffins, American cheese, turkey bacon or sausage, and eggs. Perfect for meal prep, these sandwiches are easy to make and can be stored in the freezer for convenient morning meals.

1 servings

What you need

1 oz american cheese

Checkout experience

Instructions

1: Split English muffins with a fork and place them on a cookie sheet lined with parchment paper. Heat in the oven at 350°F for 4-5 minutes.

2: Cook eggs in egg rounds or in a pan to your liking (approx 8 minutes at 350°F).

3: Cook turkey bacon or turkey sausage in the air fryer on high heat until fully cooked.

4: Assemble sandwiches and wrap them in parchment paper. Place in a Ziploc bag and freeze.

5: The night before, remove one sandwich from the freezer and microwave for 1 minute (thawed out) unwrapped, flipping halfway.

6: Top with jelly and enjoy.

View original recipe

High Protein Breakfast Sandwich

What you need

Instructions

More recipes

Smoked Chuck Roast

Blackened Salmon with Mango Salsa

Salmon Sushi Rolls

Braised Chuck Roast Rigatoni Bake

Hamburger Helper

Lemon Caper Pan Sauce

Cowboy Butter Chicken Legs

Spicy Italian Grinder Wraps

Rosemary Crusted Rib Roast

Cast Iron Ribeye

Butternut Squash Mac & Cheese

Holiday Goat Cheese Log