Oven-Baked Broccoli and Chicken

1: Preheat the oven to 400°F.

2: Chop up broccoli and season with onion powder, creole seasoning, and garlic salt.

3: Toss the broccoli in avocado oil and place on a baking sheet lined with parchment paper.

4: Pound the chicken slightly on the fat end and season with the same seasonings as the broccoli.

5: Place the chicken on the baking sheet with the broccoli.

6: Bake until the broccoli is crispy and the chicken is cooked through.

7: Add sugar-free BBQ sauce to the chicken before they finish cooking.

8: For the salad, roll up and slice lunch meat, cherry tomatoes, and diced white cheddar cheese.

9: Prepare the dressing with oil, vinegar, and Italian seasoning.

10: Serve the broccoli, chicken, and salad together.