Smashed Brussels

Name: Smashed Brussels
Prep time: 4 min
Cook time: 22 min
Total time: 4 min
Yield: 2
Ingredients: Brussels; Garlic Salt; Dipping Sauce

4 mins prepServes 2

Delicious smashed Brussels sprouts cooked in an air fryer, with optional dipping sauce. Easy to make and perfect for a low-carb diet.

2 servings

What you need

1 tsp garlic salt

1 bbq sauce

1 lb brussel sprouts

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Instructions

1: Trim ends of Brussels and transfer to a microwave-safe bowl with water, covered with a plate, and microwave for 4 minutes.

2: Preheat air fryer to 275° and place Brussels on the preheated air fryer sheet, smashing them with a bowl.

3: Air fry for 10-12 minutes on each side at 275°, then crank up the heat to 350° and air fry until crispy.

4: Serve with your favorite dipping sauce.

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Smashed Brussels

What you need

Instructions

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